PersonaL
Training + Group Fitness classes
Personal (Purposeful) Training:
TRANSFORM YOUR body WITH THE BEST IN FITNESS
An assessment session with a CORE CLUB Personal Trainer could be just what you need to refresh your program, learn new training techniques or set on a path to meet your unique goals. Consultations are free. Schedule yours today.
group fitness classes
dynamic & effective -
All group fitness classes at Core Club are included in your membership! Classes must be booked in advance either online at coreclubfitness.com/classes or via the MINDBODY app. Limited spots available. Please ensure you cancel your class if you cannot attend in order to allow another member to book in.
*Not yet a member? Good news, $15 drop-in classes available. Purchase in advance and book through MindBody at Core Club Fitness. Click the green button to purchase your drop in class
Need help? INSTRUCTIONS HERE
THe LINE-UP: Class descriptions
Created and led by elite instructors, our unique group fitness classes are movement and strength-building experiences that ignite your passions and help you reach your fitness goals. *NOTE: Not all group fitness classes outlined below are offered year-round. Please check the @coreclubfitness schedule on MINDBODY for class options and times. Subject to change.
HIIT CLUB CAMPS
RUN CLUB
HIGH FITNESS
THUMP
CLUB RIDE
BARRE BODY
CLUB YOGA
HIIT CLUB CAMP SERIES
Strength & Cardio
BOOTCAMPS
signature class series
Strength, endurance, power and core stability through a heart pumping, hybrid workout. Our Signature CORE CLUB Class - this is an ALL-IN session that will be the staple of your training. Be prepared to experience a different workout each class with a cardio component x with strength component using free weights, kettlebells, medicine balls, suspension straps, battle ropes and more … It will leave you smiling while you are torching fat and burning calories for hours after sweating. (All levels welcome!)
highlights include:
Strength x Cardio every class
Mass caloric burn to boost metabolism and increase lean muscle
Show up and experience various class types
HIIT TRIFECTA
putting the F-U- in FUN
With a cardio baseline your heart rate will hold, your endurance will build, and your mind and body will be challenged for the full duration of class. The two strength components of the trifecta are the core of the workout to build that sweet lean muscle mass that this year is sure to deliver. The HIIT Trifecta series is designed for all fitness levels and changes class to class, week to week. You are in control of how hard you go. Includes longer and shorter intervals, a mix of endurance, speed, and power training, and intermittent bursts of strength training on the floor. This class is one for big time RESULTS and will soon be a staple of your training regime.
highlights include:
Three core elements: Heavier Lifts, Lighter Lifts and Cardio
Treadmills, bikes or steps for cardio
Heavier weights for both upper and lower body work
Mass caloric burn
Suitable for all levels, work at a pace that challenges you
Ready. Set. Giver.
P.S.a. bootCAMP / X-FIT WOD CAMP
Power, strength
+ Agility
P.S.A. bootCamp
power, strength & agility? yes please.
Train like an athlete. The trifecta of Power+Speed+Agility training to develop increased strength, speed, better rotational power, and greater reaction time. This is a strength, glut & core based workout with a focus on heavier lifting and plyometrics. A training boost for recreational hockey enthusiasts, weekend warrior ski-team wannabes, and those who just want that nice strong core and backside all year long. Expect to improve your balance, flexibility and coordination - and then win at life.
highlights:
Designed for those who count recreational hockey or skiing as part of their fitness regime
Unique class to the CORE
Mass caloric burn to boost metabolism and increase lean muscle
Includes agility, power & strength moves for the lower body
x-fit WOD Camp
The “workout of the day” for the core.
We post it, we coach it, you kill it.
X-Fit-inspired WOD Camps led by certified Crossfit coaches. Each class will challenge you to give an all-out, one hundred percent effort that’ll not only boost your metabolism, but your mood and badass factor - boosting your confidence and productivity for the rest of the day.
Each class is designed to enable you to work at your own intensity and pace with the assurance of great coaches that, quite literally, have your back.
highlights:
Structured workout - completed at your pace
Certified Crossfit coaches support you, correcting form & technique as you work
Build strength and increase lean muscle
Pat yourself on the back for taking it to the next level
high fitness / booty club / club ride
aerobic conditioning
High fitness
Aerobics are back!
Old School studio Aerobics meets Dancehall HIIT training? (Is that a thing? Yes, we think so.) Pumping music fires up the club for this high energy, FUN, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting to get more HIGH.
highlights:
Dance Aerobics
70% cardio, 30% strength
Pumping music, pumping heart
Neon, short shorts & high socks welcome
THUMP [ 30-min BOOTY+Core ]
baby got back.
“I like em round, and big..” A high intensity burn of a music-inspired bodyweight workout designed to get that lift, shape, and Bootylicious vibe rolling in our backsides. Thighs and abs are not left behind - the finishing move on this class is a solid ab workout designed to tighten and flatten.
highlights:
Music-driven class
Med-high intensity work
Backside / frontside hybrid - booty & core
Light weights, bands and plyometrics included
Challenge yourself and see the high & tight results emerge
club ride
turn it up, tune it out.
CLUB RIDE is a high energy class that’ll take you on a 45-minute cardiovascular journey allowing you to work at a pace that is right for your body. Appropriate for all levels of fitness, RIDE focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that’ll leave you sweaty and high on endorphins.
If you want more - take your RIDE up a notch, and pair the 45-minute CLUB RIDE with the HIIT Trifecta!
highlights:
Turn off your mind and let it roll with the music
Speed sprints, power work, HIIT tracks and steady climbs
Excellent release to sweat out the stress
BARRE BODY / CLUB YOGA CLASSES
FLEXIBILITY + RECOVERY
cardio / Power barre
Strong, limber, toned & tight
An athletic mat-based class - this Barre-inspired work will target every area of your body through a series of strategic strength and flexibility exercises with an emphasis on the core. Integrity of movement brings a new dimension of strength. THAT body is yours for the taking.
highlights:
High and low intensity moves
Smaller movements with holds
Standing, floor and wall work
Get ready to fatigue and strengthen muscles you never knew you had
CLUB YOGA
YOGA POweR FLOW
A class designed to provide you with a fresh experience each time you step on your mat. Helps support a strong, mind, body and heart while relieving stress. Sometimes HARD CORE, sometimes SOFT CORE, dip into Club Yoga to balance out your higher intensity workouts, your office and personal life and mind. Taught by experienced certified instructors, Club Yoga will leave you feeling limber, open, relaxed, calm and clear - ready to win at life.
highlights:
Dim lights, hard work
Unique classes each week
Builds strength gently
Increases flexibility
The perfect fix for your ‘office job’ body
All levels welcome