cardio / Power barre

Strong, limber, toned & tight

An athletic mat-based class - this Barre-inspired work will target every area of your body through a series of strategic strength and flexibility exercises with an emphasis on the core. Integrity of movement brings a new dimension of strength. THAT body is yours for the taking.

highlights:

• High and low intensity moves

• Smaller movements with holds

• Standing, floor and wall work

• Get ready to fatigue and strengthen muscles you never knew you had

CLUB YOGA

YOGA POweR FLOW

A class designed to provide you with a fresh experience each time you step on your mat. Helps support a strong, mind, body and heart while relieving stress. Sometimes HARD CORE, sometimes SOFT CORE, dip into Club Yoga to balance out your higher intensity workouts, your office and personal life and mind. Taught by experienced certified instructors, Club Yoga will leave you feeling limber, open, relaxed, calm and clear - ready to win at life.