High fitness

Aerobics are back!

Old School studio Aerobics meets Dancehall HIIT training? (Is that a thing? Yes, we think so.) Pumping music fires up the club for this high energy, FUN, total body workout. You will have a blast, see real results both physically and mentally, and leave this class wanting to get more HIGH.

 

highlights:

  • Dance Aerobics

  • 70% cardio, 30% strength

  • Pumping music, pumping heart

  • Neon, short shorts & high socks welcome

 
 

THUMP [ 30-min BOOTY+Core ]

baby got back.

“I like em round, and big..” A high intensity burn of a music-inspired bodyweight workout designed to get that lift, shape, and Bootylicious vibe rolling in our backsides. Thighs and abs are not left behind - the finishing move on this class is a solid ab workout designed to tighten and flatten.

 

highlights:

  • Music-driven class

  • Med-high intensity work

  • Backside / frontside hybrid - booty & core

  • Light weights, bands and plyometrics included

  • Challenge yourself and see the high & tight results emerge

 

club ride

turn it up, tune it out.

CLUB RIDE is a high energy class that’ll take you on a 45-minute cardiovascular journey allowing you to work at a pace that is right for your body. Appropriate for all levels of fitness, RIDE focuses on aerobic endurance conditioning and aerobic interval training, with brief, high intensity bursts that’ll leave you sweaty and high on endorphins.

If you want more - take your RIDE up a notch, and pair the 45-minute CLUB RIDE with the HIIT Trifecta!

 

highlights:

  • Turn off your mind and let it roll with the music

  • Speed sprints, power work, HIIT tracks and steady climbs

  • Excellent release to sweat out the stress